Diet Tips – Why Losing Weight Is Your Best Bet To Beat Diabetes
If you’re currently suffering from diabetes, chances are you’re taking a good hard look at all the different things that you can do with your lifestyle and diet to ensure that this isn’t a condition that hinders the lifestyle that you enjoy.
When first finding out that they suffer from diabetes, many people are extremely distraught and often become extremely depressed, thinking it’s going to completely change the way they have to life.
But, this is not the case. Fortunately, there are many ways that you can fight diabetes so that you can lead the normal lifestyle that you love.
One of the best possible methods to fight back is that of weight loss. Let’s look at why weight loss is so imperative if you want to beat diabetes.
Weight Loss Improves Insulin Sensitivity
The very first reason why weight loss will help to beat back against diabetes is that when you move closer to a healthier weight, your body will become more sensitive to insulin, thus you’ll be able to manage and deal with carbohydrate consumption much better.
When you’re packing a high amount of extra fat, the receptor sites that insulin acts upon will not be as sensitive, thus higher overall levels of insulin are required after eating carbohydrate rich foods.
The more weight you lose, the more sensitive your body will become to insulin and thus the less your condition will bother you.
Exercise Increases Your Muscle Glycogen Storage
The second big reason why weight loss can help to fight back against diabetes is because if your weight loss plan includes regular physical activity, you’ll be depleting your muscle glycogen stores on a regular basis.
Your muscle glycogen stores are where the body will store excess carbohydrates consumed and are located right within the muscle cells.
When these stores are depleted, then upon eating high carbohydrate rich foods, the body will immediately begin sucking up that blood glucose and transporting it to the muscles for storage.
This means less glucose is going to sit around in your blood, causing the problems that diabetics often deal with. Performing regular exercise is often one of the top treatment methods that diabetics are supposed to get involved with after learning that they suffer from this condition but if your exercise program also means that you’re going to be also following a healthy diet to promote weight loss, you’ll be even better off yet.
So all in all, for the best diabetes care and treatment, do not discount the role that weight loss will play. Simply put, if you’re overweight and suffering from diabetes, you have nothing to lose and everything to gain from shedding some of that weight so that you can manage this condition better.
There’s no need to go on a crash diet or an extreme exercise program as this is definitely not smart for someone who’s suffering from diabetes, but you should make sure that you are taking a slow and steady approach, losing weight over time until you reach your ideal body weight.