Diet Tips – Sea-buckthorn – The New Super Fruit To Hit The Market
If you’re keeping up on all the latest diet and health trends, you’re likely well aware of all the many benefits that super fruits have to offer. First we were introduced the Acai berry, which took the world by storm and became an instant hit, even appearing on the Oprah show.
After that, Goji berries became the next well known super fruit that was a must to include in your diet, and then came Maqui berries and Mangosteen, which also appeared to offer numerous health benefits as well.
Now there’s a new player on the scene, the Sea-buckthorn berry, which you’ll also want to pay close attention to as it proves to be yet another great way to both maximize your health as well as promote safe and effective weight loss.
Let’s give you the basics of what Sea-buckthorn berries are all about.
Where Seabuckthorn Berries Hail From
Seabuckthorn Berries, often called Sea Berries, originated from the Himalayan mountain region, where they were used in places such as India, Bhutan, Pakistan, Nepal as well as China.
The people of these areas used this berry originally for various medical purposes including to help relieve coughing, improve digestion, help promote greater blood circulation in the body, and to act as a natural pain killer in times of need.
The Health Benefits For You
In addition to uses in ancient medicine, Sea Berries offer a wide range of health benefits. This berry can help to treat those who have inflammatory conditions, who are suffering from burners or eczema, and can be used to treat various conditions of the eye, improving overall eye health.
You may find Sea berries added to various beauty products that you’re purchasing as well as they can improve both the quality of the skin as well as the hair.
The Nutritional Components Of Sea Berries
To help see just how powerful these Sea Berries are, it’s important to learn all the various nutrients they provide. Sea berries are known to be very rich in various vitamins including vitamin C and E, high in beta-carotene and polyphenols, and they contain a wide variety of antioxidants that can help to neutralize free radicals in the body and provide serious immune system support.
More and more people are realizing the importance of adding plenty of antioxidant rich foods to their diet since we are coming into contact with a higher amount of free radicals daily, so this makes this berry a perfect addition to your standard diet protocol.
Finally, the Sea berry is also a source of essential fatty acids, which are need to support the central nervous system, improve insulin sensitivity, and promote good overall brain health.
So make sure that you’re keeping your eye out for this berry as you browse various health and fat loss products. It’s important to always make sure that you’re consuming enough fresh produce, but in some cases certain varieties do tend to stand above the rest in terms of the benefits they provide.