Diet Tips – Effective Guide On How To Lose Weight In 3 Months
Is it that time in your life when you have really made up your mind to change the way you look and live? Are you looking for ways to change your life by reducing your excess weight? If yes then you have made a great decision. However, actions speak louder than words and you need to do something for your weight loss rather than just think. Regarding weight loss, understand one thing that it is not so easy to have it.
You have put on weight all over your body for a long time and it is going to take good time for you to lose it. Do not think that a miracle would happen overnight and you will find yourself slim in a day. It means that you need to be patient when you follow any of the weight loss method. Three months is enough time for your body to lose weight if you are doing all the right things to get slim. Following is a plan which will help you lose your excess weight in just 3 months.
loose weight 3 months Effective Guide On How To Lose Weight In 3 Months
Start with exercises
Exercises are very important for losing weight. At first, you need to prepare your body for exercises. You need to do mild exercises in the starting. Start with walking for 30 minutes everyday. After 1 week, increase your speed and keep on increasing it day after day. After 10 to 15 days, you will find that you are running for around 30 minutes without feeling much strain. Rope skipping and cycling are other great exercises which you should do along with running. You can select a day on which you do no exercises and give rest to your body.
Change your diet
Exercises are no good if you are not eating the right kind of food. You need to remove all kinds of junk and processed foods from your life. White bread should not be eaten at all. Try to eat fresh fruits and vegetables. Drink as much water as you can in a day. Drinking enough water will help you avoid over eating. Start drinking green tea and drink it 3 to 4 times every day. It is rich in antioxidants and boosts the metabolism.
Check calorie intake
Do not have more or less than 1400 calories if you are a male and 1200 calories in case you are a female. Do not eat foods which offer empty calories. Avoid carbonated and sugary soft drinks. Do not consume alcohol as well.
Increase the intensity of exercises
Now that your body has become habitual to exercises, you can increase the intensity of your exercises. You can also increase the time for which you do exercises. You can start doing exercises for 60 minutes a day but do not put too much strain on yourself.
Take 4 to 5 small meals every day
It is better to consume several small meals rather than eating 2 or 3 heavy meals every day. Several studies suggest that it is good to eat 4 to 5 small meals every day. Eat snacks like egg whites for 2 of the meals. Keep the meals light.
Lessen the calorie intake
You need to cut your calorie intake by 500 calories. It means if you are consuming 1700 calories in a day then you need to bring it to 1200 calories a day. Keep on avoiding foods with empty calories and consume foods which are rich in nutrients. Do not forget to eat fresh fruits and fiber rich foods.
Changes in exercise regimen
You should keep 2 days for interval training which needs to be done with high intensity. You can also do exercise in a mild manner for 40 minutes and then do the last 20 minutes of exercises with high intensity. The motto is to increase the intensity with which you do exercises.
You should start doing 90 seconds and 30 seconds interval pattern exercises in those 2 days which you have chosen for high intensity exercises. You should hire the services of experts who offer strength training. Once you are done with the sprints for 30 seconds, do exercises of light intensity for another 90 seconds. You can do any activity you are comfortable with.
Cut more calories
You need to cut another 1000 calories from your diet. You need to understand that if your calorie intake has reached up to 1200 calories a day then you do not need to lower it down further. It is for those people who are consuming more than 1200 calories even in the 3rd month of weight loss plan. If you calorie intake is more than 1200 calories per day even in the 3rd month then divide your meals in 4 to 5 smaller ones.