7 Day Diet Explained
It may seem like there is always a new popular diet—each one promising quick and easy results. Usually, these diets require the dieter to restrict their food choices or even deprive themselves of nutritious foods in order to lose weight. Like any fad, these diets typically go out of style. Why? Because dieting does not work, but a healthy weight loss program, like the 7 day diet plan, can help those who want to lose weight reach their goal.
The 7 day diet plan is a meal plan designed to provide dieters a well-balanced, healthy-eating program to help them lose pounds and keep them off for good. The meal plan is based on a 1,200 calorie menu that includes nutritious foods such as whole grains, low-fat dairy products, lean meats, and a variety of fresh fruits and vegetables.
With the 7 day diet plan, there is no deprivation, no food restrictions, and no required supplements or pills. It is all about healthy eating and conscious calorie intake. Cutting calories is a given with any meal plan, and the 7 day diet plan makes it easy to know how to cut out empty calories without going hungry. The plan includes three meals plus two snacks a day so there is no feeling hungry. It is recommended that meals include even percentages of carbohydrates, protein, and healthy fats. It is also recommended to choose low calorie beverages like water, tea, and coffee over high calorie drinks such as cola or some juices.
This plan is not just about cutting calories, it is about making healthy choices, leading to an overall healthy lifestyle change. The addition of light exercise to the plan can only increase weight loss.
This 7 day diet plan is recommended for those who want to jump-start their weight loss program and for those who want to make a complete lifestyle change. This is a program that does offer fast results and the results stick.
There are many benefits to the 7 day diet plan besides from weight loss. The health benefits are countless. A diet packed with protein, good carbohydrates, and fresh produce makes for overall health and wellness. Those who stick with the program will notice an increase in energy levels as well as an overall sense of well-being.
Diets, like fads, come and go, but a healthy weight loss program, like the 7 day diet plan, can help those who want to lose weight reach their goal and stay healthy.