7 Day Diet Explained

It may seem like there is always a new popular diet—each one promising quick and easy results. Usually, these diets require the dieter to restrict their food choices or even deprive themselves of nutritious foods in order to lose weight. Like any fad, these diets […]

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What Is The Atkins Diet

The Atkins Nutritional Approach, known colloquially as the Atkins diet, is a specialty diet made popular by many Hollywood celebrities. The program is named eponymously after the doctor who created it. The diet is based around an exceptionally low carbohydrate intake. According to proponents of […]

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Weight Watchers™

Weight Watchers™ is a program that is rather popular these days because of the flexibility and simplicity that comes with the plan. You are basically given a limited amount of calories which you can consume on a daily basis, and you need to keep track […]

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