FITNESS IS A LIFESTYLE!

Don’t let these four words slip by you just because it’s an oft-repeated cliché. This is an important mindset! You have to stop thinking of getting in shape for a New Year’s resolution, vacation or wedding (or a contest, you bodybuilders). You must start thinking […]

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Thermogenics – What is it?

Just the word “thermogenics” probably gives you some idea what the concept might be all about beneath the surface. If you think it sounds like it has something to do with temperature, then you would be right. The term thermogenics refers to a class of […]

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What Are The Best Ab Exercises?

Today, more than ever, people seem to be on a quest for great abs. Both men and women, and people of all ages want those elusive six-pack abs. Not only do great abs make you look fabulous, they also can provide many health benefits. There […]

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Does Weight Training Increase My Metabolism?

Weight training can provide many wonderful benefits. From tightening muscles, and giving your body an overall more toned appearance, to increasing your physical strength, lifting weights is a great form of exercise. What many people do not realize is that practicing intense workouts, such as […]

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Raspberry Ketones For Fat Loss

There are many weight reduction products that are available today to enhance the regime of exercise and diet. It may be difficult to lose excess weight, and lots of people such as the concept of supplementing their very own most readily useful efforts. Lots of […]

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